One Methodology.
One Practitioner.
Your Data.
I run a small practice by design. Every client works directly with me — no handoffs, no associates, no templates. The protocol is built around your lab results, your history, and your life.
That requires real attention, which is why I keep the practice intentionally limited. If you're serious about this work, don't wait to reach out.
Where Do You Want to Start?
Most clients start with the discovery call to make sure this is the right fit, then move into the Full Protocol. The path depends on where you are and what you need.
Discovery Call
Not a sales call. A real conversation about your history, your symptoms, and whether FDN is the right approach for what you're dealing with. If it's not the right fit, I'll tell you that too.
- Full symptom and history review
- Explanation of the FDN methodology
- Honest assessment of fit
- Lab panel recommendations if we proceed
- No pressure, no pitch
90-Day Protocol
The complete FDN methodology. We run the labs, identify your hidden stressors, build your personalized DRESS protocol, and work together over 90 days to move the markers and rebuild function.
- Comprehensive functional lab panel review
- Personalized DRESS protocol built from your data
- Regular 1:1 sessions throughout the 90 days
- Lab result interpretation and education
- Protocol adjustments as your biology responds
- Direct access between sessions
- Full written protocol documentation
Maintenance & Monitoring
For clients who've completed the Full Protocol and want to maintain momentum. Periodic lab retesting, protocol refinement, and continued accountability as life and biology evolve.
- Quarterly lab retesting
- Protocol review and adjustment
- Ongoing 1:1 sessions
- Long-term marker tracking
- Available to Full Protocol graduates only
What's Actually Included
Here's what the 90-day protocol actually looks like in practice — not a vague list of deliverables, but what you get and why each piece matters.
Functional Lab Testing
At-home kits ship to your door. We run the panels that reveal what's actually happening — gut pathogens, hormone patterns, mineral status, metabolic markers. Not what your doctor orders. What actually shows the picture.
Lab Interpretation Session
A dedicated session walking through your results in plain language. You'll understand exactly what the data shows, what it means for your symptoms, and what we're going to do about it.
Personalized DRESS Protocol
A written protocol built specifically around your lab data and your life — not a template. Diet, Rest, Exercise, Stress Reduction, and Supplementation all addressed simultaneously based on what YOUR biology needs.
Regular 1:1 Sessions
Scheduled check-ins throughout the 90 days to track markers, troubleshoot, adjust the protocol as your biology responds, and keep momentum. You're not left alone with a PDF.
Direct Access
Questions come up between sessions. You'll have direct access to reach me — not a support inbox, not an assistant. When something shifts or you need clarity, you can get it.
Education Throughout
You'll leave this engagement understanding your own biology — what the markers mean, why the protocol is built the way it is, how to read your own data going forward. The goal is sovereignty, not dependence.
How It Works, Start to Finish
Discovery Call
Free 30-minute conversation. We cover your history, your symptoms, what you've tried, and whether FDN is the right tool for what you're dealing with. If it's not, I'll tell you. If it is, we talk next steps.
Lab Testing
At-home lab kits ship to your door. Depending on your case, we'll run panels covering gut function, hormone patterns, mineral status, and metabolic markers. You collect samples at home, ship them back, and we wait for results.
Protocol Build
We review your results together in a dedicated session. From there I build your personalized DRESS protocol — written, documented, and explained so you understand the reasoning behind every recommendation.
90 Days, Together
Regular check-ins, protocol adjustments as your biology responds, direct access between sessions. We push until the markers move and you're actually functioning the way you should be. Not "better than before." Optimal.
I Limit Active Clients Intentionally.
This is not a high-volume practice. When I work with someone, I'm in it fully — reviewing labs, building protocols, adjusting as we go, available between sessions. That level of attention requires keeping the roster manageable.
I don't take on clients I can't give real attention to. That means there are times when I'm at capacity and new clients go on a waitlist. It also means that when you're a client, you have my full focus — not a fraction of it.
If you're serious about this work, don't wait. Book the discovery call now to get on the schedule. The call is free, there's no obligation, and it's the only way to know if there's current availability.
Current Status
Discovery calls are available now. Book your slot, we'll talk, and I'll let you know where things stand on capacity and timeline. No runaround.
Ready to Stop Guessing?
Book a free 30-minute discovery call. We'll talk through your history, your symptoms, and whether this approach is the right fit. No pressure. No pitch. Just clarity on whether this makes sense for you — and what it would actually look like.
Book Your Free Discovery Call